Do you want to know if you are at risk of becoming sick because of all the stress that you have to endure in your life? Or do you want to just measure how stressed you are? Then carry out an assessment yourself through the Holmes-Rahe Life Stress Inventory. It is a stress scale that can be used to determine your stress levels, which can possibly contribute to becoming sick.
If this is the first time you will use the stress scale, you will know that career change is one of the listed 43 life events that can contribute to illness. It is one of the most stressful things that can happen in our lives, just behind “death of a close friend.” “Changing to a different line of work” is rated higher than “foreclosure on a mortgage or loan” and “major change in the number of arguments with the spouse.” Career change is fear-inducing, intimidating, scary, and disruptive. But it doesn’t have to be that way. Our brains are biologically constructed to accept change and its permanence. We can get used to the change.
If you want to be a paralegal, you have to begin looking for paralegal programs in New York City. If there’s a golden rule about shifting careers, it is this: prepare. When you are prepared for the changes that are about to come in your life, you are going to be ready for anything. You may still be afraid of what it might mean for your future, but you will be more confident that you can take on these changes.
Evaluate Your Current Job
Why do you hate going to work every day? What is it about the job that you hate? List down the things you don’t like about your current job situation, may it be the job itself, the people around you, your bosses, the compensation, the company culture, and many other things. Whenever you are doubtful about your decision to shift careers, look at the list of complaints to make you realize why you want to leave the industry in the first place.
Assess Your Skills
This is for those who have not decided what career they want to pursue next. What are your interests? What kind of skills do you have? Will these skills help with achieving your goals? What are the demands in that industry? Can you fill a gap? The reason people get scared of changing careers is uncertainty. But if they are more certain about the kind of industry they are getting into, they will be more confident.
Find External Support
Going through this process alone is scary and difficult. You will overthink, and nobody’s going to be there to help you with these fears and apprehensions. Open up to your friends about why you want to change careers. Integrate them into the decision-making process and listen to what they have to say. They only want what’s best for you. Ultimately, it will still be your decision to move to another state or change careers completely. But it is nice to have your friends and family with you. If you don’t have anyone in your life you can talk to, you can enlist the services of a career coach who will guide you through the next steps in your career shift.
Sometimes, a change in scenery is just what you need to regroup. If after a short vacation you still feel uninspired by your current job, then maybe it’s time to take the dive and find another career. Life is too short to stay in a job or a place that does not bring out the best in you.